How To Conquer The Fear of Flying

Sep 21

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One of the most common fears that people deal with everyday is the fear of flying. This can be a big problem because it can limit your opportunities to travel the world and experience new things that would broaden horizons and allow for growth to occur. This is a serious problem but many people find a way to conquer their fears and fly, and you can to. Here are some steps that can help you conquer your fear of flying.

One of the first things you can do is educate yourself about why flying is actually one of the safest modes of transportation available to people today. Most people have been told that flying is safer than driving in a car, but that doesn’t help calm your nerves when you are sitting on the runway waiting to defy the laws of gravity. However the facts are irrefutable that you are 500-1000 times more likely to die in a car accident. If you really know that flying is safe you will more likely be able to overcome your fear.

Next it would make sense to learn exactly what to expect when you fly. Being more familiar with the normal sounds and sights of an airplane will help you relax and know everything is going to be alright. Getting familiar with what turbulence feels like will lessen your anxiety. Take advantage of talking to friends who have experience flying a lot and be reassured that there is really very little to fear.

One of the most effective ways to conquer your fear of flying is to undergo some intensive therapy that will help you deal with your fear in a healthy manner. Through counseling a person can trace their fear to its root cause, talk about it and remove the block of fear that stands in the way of a person flying without the fear that they will be harmed. A qualified psychiatrist can also prescribe medication that will help you relax and make your anxiety lessen or even disappear completely.

Another great method for overcoming your fear of flying is to undergo hypnosis. Before you dismiss this out of hand, there has been incredible progress made by people suffering from all sorts of fears and addictions. Everything from quitting smoking to helping someone overcomes their fear of getting on a plane. This is a relatively inexpensive way to conquer your fear of flying.

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